The food we eat plays an important role in building our strength and immunity. And now that India is battling the second wave of the Covid crisis, it’s most important to focus on health and learn about ingredients that can boost immunity.
In today’s Ayurveda segment, a simple recipe that will help boost your immunity.
INGREDIENTS
1. 1 teaspoon of Indian gooseberry powder or Amla powder
2. 1 / 2 teaspoon of honey
How To Make
Mix 1 teaspoon of Amla powder with 1/2 teaspoon of honey. Consume it once in the morning everyday on an empty stomach
Benefits
Amla:
Amla powder supports natural immunity and digestive functions. Regular consumption of Amla is associated with better effects of macrophages and
Immune system:
In the richest source of vitamin C, it increases the production of white blood cells in the body which help fight various infections. Also, Amla is rich in Iron, calcium, and various other minerals, making it a full nutritional fruit that strengthens the immune system.
Honey:
Honey stimulates white blood cells to release cytokines that help repair damaged tissues. Also, it is high in antioxidants and therefore helps in building your Immune system.