5 Healthy Foods to Boost Your Immunity
Building a strong immune system is not a one or two day process. Immunity builds up over time. Your food habits and the lifestyle you choose will determine your immunity. Food choices, activity level, sleep quality, emotional hygiene, everything it can boost or break your immunity.
Vitamins and minerals play a particularly important role in food and immunity. With so many multivitamins on the lookout, expensive exotic foods and supplements to protect against Infections, it is worth taking a look at the inexpensive vitamin-rich foods nature has already given us and using them our advantage.
Here are 5 vitamin-rich foods that will help boost the immune system Immunity Boosting Foods : Amla to Moringa, 5 Superfoods You Need to Boost Your Immune System.
1. Amla
Amla, or gooseberry, is local and known for being loaded with vitamin C, a powerful antioxidant and immunity boosting vitamin. Vitamin C helps improve the antibody response and white blood cell function. Be so rich in Antioxidants can help amla control oxidative stress and free radicals caused by infection.
It is a common ingredient in most Ayurvedic preparations and a main ingredient in an ancient herbal preparation called Chyawanprash, which in itself is an effective immune booster that can prevent infections.
2. broccoli
Broccoli is a nutritious vegetable because it is high in fiber, as well as vitamin A, vitamin C, and vitamin E. Besides, it is rich in antioxidants. The combination of these nutrients makes it an excellent food for boosting our immunity.
Spinach can boost the immune system because it contains many esse
ntial nutrients and antioxidants, including:
- Carotenoids
- Flavonoids
- Vitamin E.
- vitamin C
- Vitamins C and E can strengthen the immune system.
3. VITAMIN E
Similar to vitamin C, vitamin E is a great antioxidant. Studies suggest that maintaining adequate vitamin E levels is essential have a healthy immune system, particularly among oldest individuals. To get your daily dose of vitamin E, give these a try daily food:
- Hazelnut
- peanut butter
- Wheat germ oil
- Almonds
- Sunflower seeds
4. VITAMIN C
There is ample evidence to suggest that vitamin C boosts people’s immune systems To improve your vitamin C intake, add these vitamin C rich foods to your diet :
- Citrus juices and fruits like grapefruit and oranges.
- broccoli
- Strawberries
- kiwi
- Red and green peppers
5.Ghee
Most of us misunderstand that consumption of ghee or clarified butter leads to weight gain, but on the contrary, it is one of the healthier Indian dishes.
Ghee is rich in vitamins A, K, E and omega. It is a rich source of healthy fats and butter fatty acids butyric acid. This Helps maintain the health of your digestive system.