Boost your Immunity With This Easy Homemade Tips
If you’re looking for a recipe that will boost your immunity and delight your taste buds, you’ve come to the right place. At this time as the whole country is grappling with the second wave of the new coronavirus pandemic, it is best to stay home and work on our own health.
It is ideal for someone who is low on energy or is suffering from congested chest, cold, or cough.
Bajra has several health benefits as it is mainly made up of starch and insoluble fiber.
This Super Tip help strengthen your immunity.
INGREDIENTS
- 2 Tablespoons Bajra flour
- 1 Tablespoons whole wheat flour
- 1/4 teaspoon dry ginger powder
- 1/4 cup jaggery
- 1/2 tsp ajwain(carom seeds)
- 1 teaspoon crushed whole black peppercorns
How To Make
- Combine the Bajra and wheat flour with 3 cups of water in a saucepan on medium heat to start the Raab recipe. Keep stirring to avoid lumps.
- Now add the jaggery and the ginger powder and bring to the boil.
- When the mixture starts to thicken, turn off the flame.
- You can adjust the consistency as you like by adding hot water.
- Now heat the ghee in another pan, add ajwain and crushed black pepper. Take it to a tasty roast and add it to your raab.
- The Raab recipe is now ready and your super drink is ready to be enjoyed.
Benefits
Bajra helps keep the heart healthy. It is rich in magnesium and potassium. It makes the blood flow more easily and reduces blood pressure. Ajwain is good for the digestive system and helps build immunity. It controls blood sugar and also fights bacteria and parasites. Jaggery improves digestion and can help detoxify the entire body.